Coming Back To Alignment
Welcome back to the blog. If you listened to the latest episode of Jules Unscripted, you’ll know this one came straight from the heart. It was one of those episodes where I hit record without a plan, just the intention to be real, raw, and honest. No video this time—just me and the mic. And honestly? That felt right.
I’ve been sitting with a lot lately—heavy emotions, misalignment, and a sense of being completely out of sync with myself. A friend said something recently that stuck with me: “You're out of alignment with your soul.” Oof. That hit hard. She encouraged me to ask myself the big questions again—Why am I doing this? What is my purpose? Where did I lose myself?
The Truth About Feeling Off
The past few months have felt like a fog. I’ve struggled with depression and anxiety before, and while I’m not on medication right now, I do my best to manage things holistically. When I feel off, it takes me a while to come back to the version of myself that feels light, joyful, and full of life—the version of me that laughs easily and sees beauty in everyday things.
Lately, I’ve felt drained, unmotivated, disconnected from the things that once brought me joy. It’s taken effort just to be. And I know I’m not alone in this feeling.
Letting Go, Slowly
For so long, I was holding onto emotional energy that didn’t serve me. And honestly? Letting it go is freakin’ hard. It’s not a snap-of-your-fingers fix., and sometimes I wish it was. It takes time, patience, and a whole lot of grace. Giving yourself grace is something that’s a life long lesson, especially if you have yet to understand what it looks like.
I’ve been journaling like crazy, lately. Slowing down, talking to friends, and breathing more intentionally. Some days that’s all I can do.
One thing I’ve realized is how important it is to sit with yourself. No distractions. No doomscrolling. Just stillness. I found that when I made myself a cup of coffee, took my book outside, and simply sat. And it felt... peaceful. Like a soft reminder of who I used to be and who I want to reconnect with.
Journaling My Way Back
If you know me, you know journaling is my go-to. I have this beautiful Van Gogh journal for deep thoughts, but I recently started using a small pocket journal for everyday reflections. I carry it with me everywhere. It helps me get the noise out of my head and onto the page.
Here are a few questions I’ve been journaling on that might help you too:
What do I need right now?
When was the last time I truly felt like myself?
Am I living in a way that honors my values?
The answers don’t always come easily. Sometimes they hurt. But they’re honest, and that’s a start.
Realignment Practices That Help
When you’re feeling out of alignment, there’s no one-size-fits-all fix. But here are a few practices that have helped me and some of my friends:
Moving your body: Walks, yoga, dancing—it all helps move stagnant energy.
Revisiting joy: Doing things for fun with no pressure attached.
Intentional rest: Taking baths, reading outside, cozying up with comfort shows.
Presence: Being mindful during everyday tasks like walking the dog or drinking tea.
Creativity: Simple crafts, lighthearted hobbies, or journaling out your thoughts.
One friend said she recharges by sitting on her balcony with her tablet, watching her shows in the night air. Another lights her favorite candle and takes a bath with a good book and wine. The point is—find what soothes you.
A Reminder for You (and Me)
If you're feeling emotionally drained, burnt out, or like a stranger to yourself… you're not broken. You're not alone. You’re just human.
I’ll leave you with a gentle affirmation:
I am safe to return to myself. I don’t have to do more to be enough.
Repeat that a few times a day and let it sink in. Healing isn’t linear. Realignment takes time. But together, we’re learning to soften, to listen, and to come home to ourselves.
See you next time. 💜
